Every year one in four Americans will develop acute insomnia (up to three months of symptoms) while 10-30% experience chronic insomnia. At least 36 states have medical marijuana programs, many of which list insomnia as a qualifying condition to become a patient. So how does cannabis help you sleep and why?

Why Cannabis Helps You Sleep

Every person has a sleep/wake cycle known as circadian rhythm. Studies have shown that “the endocannabinoid system is involved in the regulation of the circadian sleep-wake cycle, including the maintenance and promotion of sleep” (Bonn-Miller et al). When your sleep cycle is disrupted it throws the endocannabinoid system out of balance, which interferes with the normal operation of other systems. This can have an affect on mood, focus, and energy levels.

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Cannabis transdermal patches are a topical extract of marihuana that provide all day relief using a slow release method. Instead of inhaling smoke or ingesting an edible you simply place the patch directly on the skin in an area that has good circulation such as the inner arm or leg or even the top of the foot.

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