How Marijuana Can Help you Get More Rest | Arbors Wellness
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Cannabis and Sleep: How Marijuana Can Help you Get More Rest

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Every year one in four Americans will develop acute insomnia (up to three months of symptoms) while 10-30% experience chronic insomnia. At least 36 states have medical marijuana programs, many of which list insomnia as a qualifying condition to become a patient. So how does cannabis help you sleep and why?

Why Cannabis Helps You Sleep

Every person has a sleep/wake cycle known as circadian rhythm. Studies have shown that “the endocannabinoid system is involved in the regulation of the circadian sleep-wake cycle, including the maintenance and promotion of sleep” (Bonn-Miller et al). When your sleep cycle is disrupted it throws the endocannabinoid system out of balance, which interferes with the normal operation of other systems. This can have an affect on mood, focus, and energy levels.

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5 Delicious Cannabis Cocktail Recipes

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cannabis cocktails

 

weighing cannabis tincture on digital scale

Cannabis tinctures are a staple at modern provisioning centers but they are often the most misunderstood. The biggest advantage cannabis tincture has over other forms is that it’s a liquid, which allows for almost limitless possibilities. Tincture is often sugar free, fast-acting, and easy to titrate in small flexible doses. For more information on tincture itself check out our blog, Are Cannabis Tinctures Right for You?

While tincture has many benefits, one of the most common complaints is it’s taste as they are often made from alcohol or MCT oil. While some tinctures may not taste great on their own you can make a great tasting cannabis cocktail with your favorite flavors.

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Are Cannabis Tinctures Right for You?

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What Are Cannabis Tinctures?

Of the various ways to medicate with cannabis, ingesting or eating it in some form is one of the most effective. One of the oldest and most versatile methods of ingesting marijuana is the tincture. Cannabis tincture is a particular liquid that has been infused with cannabinoids such as THC or CBD. This medicine is usually kept in a bottle with a dropper for ease of dosing. Traditionally, tinctures are made using alcohol, but other mediums such as glycerine and MCT oil, a coconut oil that has a more fluid state, are also forms of tincture.

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