How Marijuana Can Help you Get More Rest | Arbors Wellness
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Cannabis and Sleep: How Marijuana Can Help you Get More Rest

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Every year one in four Americans will develop acute insomnia (up to three months of symptoms) while 10-30% experience chronic insomnia. At least 36 states have medical marijuana programs, many of which list insomnia as a qualifying condition to become a patient. So how does cannabis help you sleep and why?

Why Cannabis Helps You Sleep

Every person has a sleep/wake cycle known as circadian rhythm. Studies have shown that “the endocannabinoid system is involved in the regulation of the circadian sleep-wake cycle, including the maintenance and promotion of sleep” (Bonn-Miller et al). When your sleep cycle is disrupted it throws the endocannabinoid system out of balance, which interferes with the normal operation of other systems. This can have an affect on mood, focus, and energy levels.

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5 Delicious Cannabis Cocktail Recipes

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cannabis cocktails

 

weighing cannabis tincture on digital scale

Cannabis tinctures are a staple at modern provisioning centers but they are often the most misunderstood. The biggest advantage cannabis tincture has over other forms is that it’s a liquid, which allows for almost limitless possibilities. Tincture is often sugar free, fast-acting, and easy to titrate in small flexible doses. For more information on tincture itself check out our blog, Are Cannabis Tinctures Right for You?

While tincture has many benefits, one of the most common complaints is it’s taste as they are often made from alcohol or MCT oil. While some tinctures may not taste great on their own you can make a great tasting cannabis cocktail with your favorite flavors.

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Guide to Cannabis Gift Giving

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arbors wellness holiday decoration

The holiday season is upon us and that means the search for the perfect gift is on. With the first year of recreational cannabis sales in Michigan topping $450 million you can be sure that people will be giving the gift of ganja this year. While many people will love unwrapping the most potent strains from the top shelf there are several factors to consider before purchasing cannabis for someone else as a gift. What is their tolerance like? Do they like indica or sativa? How do they imbibe?

Tolerance

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Cooking with Medical Marijuana

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Home Baked Brownies

Although many people associate medical marijuana with smoking, a large portion of patients prefer eating or drinking cannabis infused products, commonly called edibles. Due to the fact that the medicines produced by marijuana are easily extracted with fats and oils, most of these edibles include butter, coconut oil, peanut oil, or other common baking fats. While it is relatively easy to produce potent brownies or cookies, it is difficult to accurately dose these baked goods.

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Are Medical Marijuana Edibles Right for You?

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Medical Marijuna Gummies

There is more to medical marijuana than just smoking or vaporizing. For those patients that do not wish to inhale smoke in order to medicate, there are marijuana edibles: food or drink items that have been medicated with cannabis. Through lab testing, Arbors Wellness and other experts are able to determine the potency of an edible, making it easier for a patient to properly dose. Potency can range from low to high dose, making marijuana edibles effective for treatment of pain from minor aches to more long-term chronic ailments.

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