How Marijuana Can Help you Get More Rest | Arbors Wellness
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Cannabis and Sleep: How Marijuana Can Help you Get More Rest

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sleep better handwritten on blackboard

 

Every year one in four Americans will develop acute insomnia (up to three months of symptoms) while 10-30% experience chronic insomnia. At least 36 states have medical marijuana programs, many of which list insomnia as a qualifying condition to become a patient. So how does cannabis help you sleep and why?

Why Cannabis Helps You Sleep

Every person has a sleep/wake cycle known as circadian rhythm. Studies have shown that “the endocannabinoid system is involved in the regulation of the circadian sleep-wake cycle, including the maintenance and promotion of sleep” (Bonn-Miller et al). When your sleep cycle is disrupted it throws the endocannabinoid system out of balance, which interferes with the normal operation of other systems. This can have an affect on mood, focus, and energy levels.

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What is THCA and How is it Different from THC?

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THCA research image

 

While THC is by far the most famous and well researched cannabinoid due to its psychoactive properties, it wouldn’t exist without it’s progenitor THCA . So what is the difference between THC and THCA and why aren’t there more concrete results on the effects of THCA?

What is THCA?

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5 Delicious Cannabis Cocktail Recipes

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cannabis cocktails

 

weighing cannabis tincture on digital scale

Cannabis tinctures are a staple at modern provisioning centers but they are often the most misunderstood. The biggest advantage cannabis tincture has over other forms is that it’s a liquid, which allows for almost limitless possibilities. Tincture is often sugar free, fast-acting, and easy to titrate in small flexible doses. For more information on tincture itself check out our blog, Are Cannabis Tinctures Right for You?

While tincture has many benefits, one of the most common complaints is it’s taste as they are often made from alcohol or MCT oil. While some tinctures may not taste great on their own you can make a great tasting cannabis cocktail with your favorite flavors.

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Guide to Cannabis Gift Giving

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The holiday season is upon us and that means the search for the perfect gift is on. With the first year of recreational cannabis sales in Michigan topping $450 million you can be sure that people will be giving the gift of ganja this year. While many people will love unwrapping the most potent strains from the top shelf there are several factors to consider before purchasing cannabis for someone else as a gift. What is their tolerance like? Do they like indica or sativa? How do they imbibe?

Tolerance

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What is Cannabinol (CBN) and What Does it Do?

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There are a great deal of cannabinoids found in the trichomes of cannabis that have a variety of effects on the body. The most famous ones you’ve probably heard of: THC and CBD. Yet there are over a hundred different cannabinoids found in marihuana that have a whole variety of effects. Cannabinol (frequently abbreviated to CBN) was the first cannabinoid to be isolated from cannabis in 1940 and much like CBD it is considered to be non-psychoactive with many medicinal benefits.

What is CBN?

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